Diary of a week at our women’s centres

Most people probably have no idea about the incredible hard work that Lotus Flower staff do behind the scenes – but it’s fair to say that our women’s centres are a hub of activity all through the week!

As well as our major projects which are often on the go, our three centres at Rwanga, Domiz 2 and Essyan camps are also home to a weekly schedule of activities and classes which are fundamental to the mental and physical wellbeing of the women and girls we support.

For instance, on any given day, there may be gym or boxing classes for girls, keep-fit sessions for women, plus first aid and classes on staying safe from Covid-19. There are also plenty of educational classes during the week – ranging from adult literacy and English to sessions in Arabic, as well as photography training and staying safe online.

Awareness groups also take place at each of the three centres every week, on topics such as menstrual health, gender-based violence and the prevention of sexual exploitation and abuse. 

Having plenty to do to get the women and girls out of their accommodation and mixing with others is so important – not only for their mental health, but also for their physical wellbeing and educational development. Our Regional Project Manager Vian says: “Having regular activities and classes is vital – not only so women and girls have something to look forward to, but also so they can develop a sense of routine and purpose. Bringing them together in social settings also helps them to heal from their past traumas.”

One regular participant in our sports classes is Khokhe, a 32-year-old ISIS survivor from Sinjar. She is also suffering with cancer, and says frequent exercise provides a welcome boost to her health. “I can’t describe how much activities like boxing have helped me feel better,” she says. “It helps me recover and stay strong for my children and family. I attend on a daily basis and can’t wait for what’s coming next. The trainers are great – and very intelligent, too.”

The table below shows you a typical calendar of activities – so as you can see, our wonderful team of staff are keeping very busy!